Fundamental Strength- Keren Hepburn

Video	Sets	Reps	Weight	Comment
Deadlift	2	15-20	16/20	A1 **Kettlebell
Chest Press – Ladies Gym	2	15-20		A2 ** Lying press machine in cardio gym
Kettlebell Goblet Squats	2	15-20		A3 ** Use DB or KB for weight
Seated Row’s	2	15-20		A4
Leg Extension	2	10-12		B1
Fitball Rollouts (Wheelbarrow)	2	10-12		B2
Lying Leg Curl (Hamstrings)	2	10-12		B3