Beginner Strength- Sharon Wass

Video	Sets	Reps	Weight	Comment
Glute Ham Pullthroughs	2	15-20		A1
Chest Press – Ladies Gym	2	15-20		A2 ** Lying press machine in cardio gym
Squat Calf Raise – Ladies Gym	2	15-20		A3
Seated Row’s	2	15-20		A4
Leg Extension	2	10-12		B1
Fitball Rollouts (Wheelbarrow)	2	10-12		B2
Lying Leg Curl (Hamstrings)	2	10-12		B3