Fundamentals
30/05/2020| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
spiderman rotation |
Warmup/mobility |
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5 way shoulder warm up [tutorial] |
Warmup/mobility |
|||
Adductor Rock Back |
Warmup/mobility |
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Bridge and Variations |
Warmup/mobility |
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Leg Press |
2-3 | 10 | Horizontal leg press downstairs |
|
Seated Row’s |
2-3 | 10 | Downstairs machine (there's a hybrid horizontal/overhead pull machine on the far wall). You can also do single arm variations as it has independent handles. OR seated row in ladies gym. |
|
Dumbbell Chest Press |
2-3 | 10 | On floor or bench |
|
Lying Leg Curl (Hamstrings) |
2-3 | 10 | Try single leg variations to create awareness around potential stronger/weaker leg. |
|
Lat Pulldown |
2-3 | 10 | Optional extras. If doing one, do both to balance the o/h push and pull elements |
|
1/2 knealing press |
2-3 | 10 | Optional extras. If doing one, do both to balance the o/h push and pull elements. Use kettlebell or dumbbell |