Foam Rolling
05/09/2022windhsield wipers
kenaling reachbacks
knead through
mckenzie press up
1/2 knealing forward and back- small version of a spiderman
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
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Foam rolling |
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Tennis Ball Spine Roll |
Mobilize The Joints
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
5 way shoulder warm up [tutorial] |
try this |
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Mckenzie Press Up |
with legs wide- frog |
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Windshield Wipers |
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spiderman rotation |
small variation |
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Adductor Rock Back |
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Mobility Shoulder Setting “Cat and Cow” |
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Mobility 4 Point Rotations (Thoracic Spine) |
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Mobility for the Ankle |
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Knealing Thread through |
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Scorpion hip mobiliser |
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Breathing Squats to Mobilise |
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Wall Hip Rotations |
core strength
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Bird dog |
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Deadbug |
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Blackbirds |