Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Ankle V Mobility Drill |
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Adductor Rock Back |
adductor rockbacks |
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spiderman rotation |
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Side Plank Clam |
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Bridge and Variations |
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Hover (with variations) |
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Kettlebell Goblet Squats |
A1 |
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Seated Row’s |
A2 |
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Correct Push Up Tips |
B1 |
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|
Fitball Leg Curl |
B2 |
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Split Squat |
use with cable pushaway with outside leg forward |
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Cable Split Squat |
C1 |
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Single Arm Lat Pull Down |
C2 |
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Fitball Rollouts (Wheelbarrow) |
C3 |
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Lat Pulldown |
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Dumbbell Seal Row |
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Band Pull-Apart Variations with Tutorial |
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Correct Squat [Tutorial] |
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Mobility Squat 1 [tutorial] |
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Sumo Deadlift (plus a small tutorial) |