Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
we did, ankle flexion on rhs lacks 1.5 finders practice ankle knee to walls and single and double calf raises with a 3 sec stretch at bottom position |
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Ankle V Mobility Drill |
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Standing Gluteal Stretch |
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Windshield Wipers |
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Adductor Rock Back |
adductor rockbacks |
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spiderman rotation |
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Hip Stability Side Clams |
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Prone Glute lifts |
partner with seated on step ' 1 leg lift over the kb' similiar to below |
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Bird dog |
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Kettlebell Goblet Squats |
A1 |
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Bridge and Variations |
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Dumbbell Floor Press |
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Dumbbell Seal Row |
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Correct Squat [Tutorial] |
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Sumo Deadlift (plus a small tutorial) |
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Fitball Rollouts (Wheelbarrow) |
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backawards step up |
