Functional Hypertrophy

Leg Day 2

Video	Sets	Reps	Comment
Barbell Squat	3	5-7	A1 Barbell Back Squat (Heels up) Tempo 40X0 Rest 100 seconds
Lying Leg Curl (Hamstrings)	3	5-7	A2 Lying Leg Curl (Toes Turn in) Tempo 40X0 Rest 100 seconds
Bulgarian Squat	3	8-10	B1 Tempo 3111 Rest 90 seconds
Glute Ham Pullthroughs	3	10-12	B2 Tempo 3x1x
Step Ups	3	12-15	C1 Standing One-Leg Calf Raise Tempo 21X0 Rest 90 seconds
Leg Extension	3	10-12	C2 Leg Extension Machine Tempo 2111 Rest 60 seconds