Upper Body
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Bench Press |
3 | 5-7 | A1 |
|
Pull Ups |
3 | 5-7 | A2 |
|
Dumbbell Chest Press |
3 | 8-10 | B1 |
|
Dorian Row |
3 | 8-10 | B2 |
|
Dumbbell Pullover Options |
2 | 8-10 | C1 |
|
Palov Press Variations |
2 | 8-10 | C2 |