Ladies Only Gym Full Body Toning
perform all a exercises before moving into b exercises
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
spiderman rotation |
2 | 60s | Warm ups |
|
Plank |
2 | repeat 3 x10 |
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Waiters Bow |
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Aeroplanes |
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Side Plank with Rotation |
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Bridge and Variations |
2-3 | 10-12 | ||
Prone Glute lifts |
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Kettlebell Goblet Squats |
2-3 | 10-12 | A1 Goblet kettlebell or dumbbell Squat |
|
Lat Pulldown |
2-3 | 10-12 | A2. Lat Pulldown |
|
Correct Push Up Tips |
B1 |
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Fitball Leg Curl |
B2 |
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Fitball Rollouts (Wheelbarrow) |
2-3 | 8-10 | Perfrom thye following 4 exercises in a circuit with 30 sec rest |
|
Cable Row – Ladies Gym |
C2 |
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Split Squat |
C3 |
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Chest Press – Ladies Gym |
C4 |