8 Week Challenge Day 2

Record your weight, Rest for 60 seconds and move onto the next exercise

Record your weight. Rest for 60 seconds and go back to first exercise

Record your weight. Rest for 60 Seconds and move onto your next exercise.

You can use the TRX for this exercise. It is a body weight exercise. Once completed rest for 60 seconds and go back to previous exercise

Feet under the knees, heels elevated.
Concentrate on your format of this exercise, really focusing on the powerhouse. Tail bone tucked, belly active, squeezing the $100.00 bill between your but cheeks. Hips and ribs connected. Rest for 45 seconds and move onto the next exercise

Record your weight. Rest for 45 Seconds and then move onto the next exercise

Be sure to control the arms and not swing. Record your weight, rest for 45 seconds and start from C1 again