Foam Rolling
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
all hip areas |
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5 way shoulder warm up [tutorial] |
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Hip Flexor |
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Table Hip Rotator |
lying on back- 2 ways |
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Hip Flexor Box Stretch |
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Windshield Wipers |
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Hover (with variations) |
10s | 2-3 | ||
Side Plank with Rotation |
10s | 2-3 | ||
Prone Glute lifts |
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Kettlebell Goblet Squats |
12-15 | 2-3 | 10k | |
Lat Pulldown |
12 | 2-3 | 5 | |
Push up |
mid thigh height | |||
Lying Leg Curl (Hamstrings) |
30 |