| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Chest Press – Ladies Gym |
3 | 8 | increase to 10 to 12 reps |
|
Cable Row – Ladies Gym |
3 | 8 | increase to 10 to 12 reps |
|
Squat Calf Raise – Ladies Gym |
3 | 8 | increase to 10 to 12 reps |
|
Hamstrings (fitball) – Ladies Gym |
3 | 8 | ||
Biceps – Ladies Gym |
We are still to go through these exercises |
|||
Lat Pull Down Arms In – Ladies Gym |
We are still to go through these exercises |
|||
Lat Pull Down Arms Wide – Ladies Gym |
We are still to go through these exercises |
|||
Pec Deck – Ladies Gym |
We are still to go through these exercises |
