Viva Fitness Correctives – Release & Activation Updated Caitlin

Video	Sets	Reps	Weight	Comment
SMR Exercises
Foam rolling
Tennis Ball Spine Roll

Video	Sets	Reps	Weight	Comment

Video	Sets	Reps	Weight	Comment
Essentials – First Place To Start in The Gym- Diaphragm Release
Essentials – Release Your Neck- Scm
Essentials- Upper Body Rolling
Essentials – Release and Activate Your Neck
Essentials- Lower Body Rolling
Essentials – Activating the Quads
Essentials – Prone Crawling Obliques
Essentials – 4 Point 1 Leg Flop
Essentials – 4 Point Pullbacks

Video	Sets	Reps	Weight	Comment
5 way shoulder warm up [tutorial]
Mckenzie Press Up
Windshield Wipers
Windshield wiper to dying warrior
Windshield wiper to fencing reach into pigeon (squat mobiliser warm up)
spiderman rotation
Adductor Rock Back

Video	Sets	Reps	Weight	Comment
Marching
Hip Stability Side Clams
Side Plank with Rotation
Bridge and Variations
Fitball Rollouts (Wheelbarrow)
Palov Press Variations
Aeroplanes
1 Leg Step Down
Hamstrings (fitball) – Ladies Gym