Video Sets Reps Weight Comment Chest Press – Ladies Gym 0 0 Cable Row – Ladies Gym 0 0 Squat Calf Raise – Ladies Gym 0 0 Hamstrings (fitball) – Ladies Gym 0 0 Lat Pull Down Arms In – Ladies Gym Biceps – Ladies Gym Lat Pull Down Arms Wide – Ladies Gym Pec Deck – Ladies Gym
