5×5 Three session per week, for a client who has more time & adequate recovery. Tyson 08/17

Day One: Monday

06/08/2017

Take two-minute breaks in between each set of B1 and B2. Go back and fourth until all of the sets have been completed.

Video	Sets	Reps	Weight	Comment
Barbell Box Squat	5	5	20 side	A. Back Squat safety bar Tempo 50X0 Rest 3 minutes
Palov Press Variations				A2 1/2 knealing push out press
Barbell Bench Press	5	5	60	B1. Bench press (90 degree grip) floor press Tempo 50X0 Rest 2 minutes
Prone Row	5	5		B2. DB Tempo 50X0 Rest 2 minutes
Bulgarian Squat	3	10		C1. on bench w dumbell Tempo 2020 Rest 1 minute
Dumbbell Pullover Options				C2 over bench hand around stalk- seratus pullover
Correct Push Up Tips		amrap		C3 as many push ups as possible with little rest after pullover- then rest 2 mons go again

08/08/2017

Take two-minute breaks in between each set of B1 and B2. Go back and fourth until all of the sets have been completed.

Video	Sets	Reps	Comment
Deadlift	5	5	A. Trap Deadlift Tempo 50X0 Rest 90
Lying Leg Curl (Hamstrings)	4	6-8	A2. 2 up 1 down Tempo 50X0 Rest 90
Barbell Shoulder Press	5	5	B1. seated shoulder on plate Tempo 50X0 Rest
Chin Ups	5	5	B2. 45 Degree Back Hyper extensions Tempo 2020 Rest 1 minute
Parallel Bar Tricep Dips	3	6-8	C1
Standing Barbell Curl	3	6-8	C2