Fundamentals
30/05/20205 minutes follow the mobility video
Next do the 3 band exercises
R- elease
A- activate
I- integrate
Locomotion= Move!
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
|||
5 way shoulder warm up [tutorial] |
||||
Long Adductors Stretch |
||||
spiderman rotation |
||||
Hip Stability Side Clams |
||||
Bridge and Variations |
||||
Travelling Lunge to Squat Warm Up |
3 | 10-15 | Mobility warm up A1- cable split squat pushaway partner w below- rest 30-45 seconds in between |
|
Body Weight Row |
3 | 8-10 | A2 |
|
Straight Arm Pulldowns |
3 | 10-12 | A3- use band 12-20 |
|
Correct Push Up Tips |
2-3 | 8-10 | B1 |
|
|
Fitball Leg Curl |
2-3 | 8-10 | B2 as above |
|
Stork |
2-3 | 8-10 | C1 |
|
Lat Pulldown |
2-3 | 8-10 | C2 |
|
TRX (Closed Chain) Tricep Extensions |
2-3 | 8-10 |