Back (Pull)
20/05/2021| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Prone Row |
3 | 6-8 | 1A. |
|
Prone Y |
3 | 12-15 | 1B |
|
Lat Pulldown |
3 | 8 | 2A |
|
Cable Rows |
3 | 8 | 2B |