full body sep 20
27/09/2020shoulder warm up.
Chin hangs
Band under overs/
mickey mouse
y pull aparts- hi low
do this in between
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Floor Hip Thruster |
3-4 | 10-15 | a1 Band Floor bridge. Try going to bench when possible. |
|
Reverse Back Extensions |
3 | amrap | a2 no rest in between |
|
Pause Rack Deadlift 3210 tempo |
Day |
|||
Bridge and Variations |
2 | amrap | b1. b2 single leg hip thruser |
|
Chin Ups |
3 | 7-9 | C1 |
|
Fitball Rollouts (Wheelbarrow) |
3 | C2. 45 rest |
||
Dumbbell Incline Press |
3 | 7-9 | D1 |
|
Prone Row |
3 | 10-12 | D2- high bench |
|
Chin Up Variations |
||||
1/2 knealing press |
C1. Circuit 40 on 20 off |
|||
Sled PUSH (Trainers have a go) |
C3- seated row not sure what the fourth was? Sled would be great |