Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Ankle V Mobility Drill |
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Long Adductors Stretch |
adductor rockbacks |
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spiderman rotation |
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Hip Stability Side Clams |
side plank and clam together |
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Bridge and Variations |
1 leg at a time |
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Hover (with variations) |
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Kettlebell Goblet Squats |
A1 |
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Seated Row’s |
A2 |
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Dumbbell Chest Press |
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|
Fitball Leg Curl |
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1 Arm Dumbbell Row |
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Fitball Rollouts (Wheelbarrow) |
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Split Squat |
use with cable pushaway with outside leg forward |
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Correct Push Up Tips |
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Correct Squat [Tutorial] |