Fundamentals
30/05/20205 minutes follow the mobility video
Next do the 3 band exercises
R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Long Adductors Stretch |
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spiderman rotation |
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Hip Stability Side Clams |
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Bridge and Variations |
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Hover (with variations) |
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Kettlebell Goblet Squats |
3 | 10-15 | A1- partner w below- rest 30-45 seconds in between |
|
Body Weight Row |
3 | 8-10 | A2 |
|
Bulgarian Squat |
2 | 10-12 | B1 |
|
Lat Pulldown |
2 | 10-12 | B2 |
|
Correct Push Up Tips |
2 | 8-10 | C1 |
|
Lying Leg Curl (Hamstrings) |
2 | 8-10 | C2 as above |