| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Leg Press |
3 | 10 | ||
Lat Pulldown |
3 | 10 | ||
Seated Dumbbell Shoulder Press |
3 | 10 | ||
Seated Row’s |
3 | 10 | ||
Barbell Bench Press |
3 | 10 | Chest press in machine |
|
Dumbbell Bicep Curl |
3 | 10 | ||
Tricep Lockouts |
3 | 10 |
