Full Body
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Leg Press |
3 | 10 | Or do squat in machine |
|
Lat Pulldown |
3 | 10 | ||
Seated Dumbbell Shoulder Press |
3 | 10 | 10 each arm |
|
Cable Rows |
3 | 10 | ||
Dumbbell Chest Press |
3 | 10 | ||
Dumbbell Bicep Curl |
3 | 10 | ||
Tricep Lockouts |
3 | 10 | on cable machine with rope attachment |