Upper + Lower Body Program
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
3 | 12 | 12kg | Slow on the way down |
Seated Row’s |
3 | 10 | 28kg | |
Dumbbell Incline Press |
3 | 10 | 7kg | |
Dumbbell Bicep Curl |
3 | 10 | 5kg | (Bicep curl+press) |
Seated Dumbbell Shoulder Press |
3 | 10 | 5kg | (Bicep curl+press) |
Lat Pulldown |
3 | 10 | 14kg | |
Lunges |
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Sled PUSH (Trainers have a go) |
2 x up and back |
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Ice Skater Lunge |
(lunge jumps) |