Fundamentals
30/05/2020R- elease
A- activate
I- integrate
Locomotion= Move!
Karen has 10 dgree less on R hip hammy
Right tfl is gunky as
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Ankle V Mobility Drill |
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Long Adductors Stretch |
adductor rockbacks |
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spiderman rotation |
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Hip Stability Side Clams |
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Bridge and Variations |
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Hover (with variations) |
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Kettlebell Goblet Squats |
2 | 12-15 | A1 |
|
Seated Row’s |
2 | 12-15 | A2 |
|
Kettlebell Dead-lift to Thrust |
2 | 12-15 | B1 |
|
Dumbbell Chest Press |
2 | 12-15 | B2 |
|
Split Squat |
2 | 12-15 | C1 |
|
Lat Pulldown |
2 | 12-15 | C2 |