UB Program
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Lat Pulldown |
2-4 | 8-12 | 36kgs | |
Seated Row’s |
2-4 | 8-12 | 36kgs | |
Dumbbell Chest Press |
2-4 | 8-12 | 7.5kgs | Incline with neutral grip |
1/2 knealing press |
2-3 | 8-12 | 5kgs | Perform single arm standing or kneeling |
Rear deltoid |
2-3 | 8-12 | 3kgs | Rear deltoid fly |