metabolic two day
15/06/2020| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
3-4 | 10-12 | A1.safety bar squat |
|
Lat Pulldown |
3-4 | 10-12 | A2. Pronbe grip pause at bottom 3110 |
|
Dumbbell Chest Press |
3-4 | 10-12 | B1. 1 arm chest press |
|
Stork |
3-4 | 8-10 | B2. Load up the stork |
|
Metcon circuit |
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DAY 2
as above
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Trap Bar Deadlift |
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Correct Push Up Tips |
push up in x trainer 1 arm at a time 8 each side |
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Leg Press |
one leg press |
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Seated Row’s |
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| 2-3 | 60s | c1. bench reverse extension |
||
Fitball Rollouts (Wheelbarrow) |
2-3 | 60s | c2. Fitball rollout |
|
D1- 15 mins of bodyweigh sled push and pulls. 10n 10ff |