Gym Program
Change weights where needed - all weights, sets and reps are just a guide, feel free to alter these as you need to
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Box Front Squat |
2-3 | 10-12 | Use no weight, progress to a small weight holding on your chest when comfortable |
|
Lat Pulldown |
2-3 | 10-12 | 18kgs | |
Lying Leg Curl (Hamstrings) |
2-3 | 10 | 14kgs | |
Barbell Bench Press |
2-3 | 10 | 9kgs | Use machine in back right corner of ladies gym (this one wasn't on the computer) |
Dumbbell Bicep Curl |
2 | 12 | 2x3kgs | Curl then press overhead |
Split Squat |
2 | 10 | Front foot on step |