Fundamentals
10/12/2019R- lease
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, qaud, tfl, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
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Ankle V Mobility Drill |
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Long Adductors Stretch |
adductor rockbacks |
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spiderman rotation |
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One Leg Toe Touch (balance options also) |
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Hip Stability Side Clams |
side plank combo |
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Bridge and Variations |
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Hover (with variations) |
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Kettlebell Goblet Squats |
A1 |
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Seated Row’s |
A2 |
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Dumbbell Chest Press |
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|
Fitball Leg Curl |
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Lat Pulldown |
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Fitball Rollouts (Wheelbarrow) |
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Split Squat |
use with cable pushaway with outside leg forward |