| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
3 | 10 | 12 | Start with kettlebell or small barbell |
Body Weight Row |
3 | 10 | ||
Romanian Deadlift (RDL) |
3 | 12 | 16 | Use kettlebell or small barbell |
Push up |
3 | 8 | Incline on rack or bench |
|
Leg Press |
3 | 12 | 28 | Single leg |
Lat Pulldown |
3 | 12 | ||
Fitball Rollouts (Wheelbarrow) |
3 | 12 | ||
