Max Strength Day 1
23/10/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Trap Bar Deadlift |
5 | 5 | 60-70kg | A1 |
Fitball Rollouts (Wheelbarrow) |
5 | 8--10 | A2 |
|
Prone Row |
3 | 6-8 | B1 |
|
Palov Press Variations |
3 | 10each | B2 |
|
Max Strength Day 2
23/10/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
5 | 5 | 40 | A1 |
Lying Leg Curl (Hamstrings) |
5 | 6-8 | A2 |
|
Chin Up Variations |
3 | 6-8 | B1- Neutral grip |
|
Barbell Bench Press |
3 | 6 | Heavy | B2 |