Strength/Hypertrophy
20/10/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Trap Bar Deadlift |
4 | 8 | A1 |
|
Fitball Dumbbell Press |
4 | 8 | A2 |
|
Kettlebell Goblet Squats |
4 | 8 | B1 |
|
Lat Pulldown |
4 | 8 | B2 |