| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Box Squat |
3 | 12 | Use bar only |
|
Seated Row’s |
3 | 10 | ||
Lying Leg Curl (Hamstrings) |
3 | 12 | ||
Barbell Bench Press |
3 | 10 | ||
Chin Ups |
3 | 10 | Assisted chin up machine |
|
Leg Press |
3 | 10 | ||
Fitball Rollouts (Wheelbarrow) |
3 | 15 | ||
Roman Chair Crunch |
3 | 12 |
