| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Split Squat |
3 | 12 | Front foot elevated |
|
Seated Row’s |
3 | 10 | ||
Lying Leg Curl (Hamstrings) |
3 | 12 | ||
Dumbbell Chest Press |
3 | 10 | ||
Leg Press |
3 | 15 | ||
Overhead Tricep Extension |
3 | 12 | ||
Fitball Rollouts (Wheelbarrow) |
3 | 12 |
