full body back prep
26/06/2019R- elease
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Integrate
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| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
roll front hips, glutes, itb, upper back |
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Working lower Body- Let’s Activate Your Glutes |
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spiderman rotation |
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Bridge and Variations |
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Windshield wiper to fencing reach into pigeon (squat mobiliser warm up) |
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5 way shoulder warm up [tutorial] |
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Essentials- Lower Body Rolling |
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Lying Leg Lowers |
Workout below - exercises 8-11 |
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Kettlebell Goblet Squats |
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One Arm High Row |
1/2 knealing high pull not 'row' i.e perform with head down and like a chin up |
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Dumbbell Chest Press |
1 arm press |
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Fitball Leg Curl |