Ladies Only Gym Full Body Toning Sam donohue
perfrom all a exercises before moving into b exercises
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
spiderman rotation |
2 | 60s | a1 |
|
Plank |
2 | repeat 3 x10 |
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Waiters Bow |
a3 |
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Kettlebell Goblet Squats |
2-3 | 10-12 | B1. Goblet kettlebell or dumbbell Squat |
|
Lat Pulldown |
2-3 | 10-12 | C1. Lat Pulldown |
|
Split Squat |
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Seated Row’s |
2-3 | B2i showed you this with the TRX piece (bodyweight row) |
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Dumbbell Chest Press |
c4 optional |
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Fitball Rollouts (Wheelbarrow) |
2-3 | 8-10 | c2. Fitball Rollout |
|
Bridge and Variations |
2-3 | 10-12 | C3. Glute Bridge |
|
below are just for reference in future |
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Push up |
watch only |