Stretch:
- hip flexors
- glutes
- hamstrings
- quads
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Split Squat |
3 | 10 | 10kgs | 2x5kgs DBs |
Deadlift |
3 | 8 | 30kgs | |
Bulgarian Squat |
3 | 12 | 8kgs | |
One Leg Calf Raise |
3 | 10 | 5kgs | |
Lying Leg Curl (Hamstrings) |
3 | 10 | 19kgs |