pat full body back prep
26/06/2019R- elease
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Integrate
Locomotion
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
roll front hips, glutes, itb, upper back |
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Essentials – First Place To Start in The Gym- Diaphragm Release |
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Hip Flexor |
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Hip Flexor Box Stretch |
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Working lower Body- Let’s Activate Your Glutes |
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Bridge and Variations |
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Windshield wiper to fencing reach into pigeon (squat mobiliser warm up) |
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5 way shoulder warm up [tutorial] |
pat add this in mate |
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Marching |
Activations |
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Bridge and Variations |
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Essentials- Lower Body Rolling |
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Essentials – 4 Point 1 Leg Flop |
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Lying Leg Lowers |
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Band Resisted Split Squat |
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One Arm High Row |
1/2 knealing high pull not 'row' i.e perform with head down and like a chin up |
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Dumbbell Chest Press |
1 arm press |
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Dead- Row |
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Bosu Push Up (thoracic rotations and core options also) |
push up off bar with rotation |
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Reverse Back Extensions |
off of fitball |