Strength
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
2 | 10 | 4kgs | |
Lying Leg Curl (Hamstrings) |
2 | 10 | 9kgs | |
Leg Press |
3 | 12 | 30kgs | |
Lat Pulldown |
3 | 10 | 18kgs | |
Dumbbell Chest Press |
2 | 12 | 9kgs | Machine chest press |
Bridge and Variations |
2 | 10 | 4kgs | |
Tricep Pushdown |
2 | 12 | 10kgs | |
Dumbbell Bicep Curl |
3 | 10 | 3kgs |