Strength prog 1
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Body Weight Row |
3 | 8 | BW | Inverted row |
Kettlebell Goblet Squats |
3 | 12 | 16kgs | |
Deadlift |
3 | 10 | 12kgs | Kettlebell |
Dumbbell Chest Press |
3 | 10 | 2x7kgs | |
Split Squat |
3 | 10 | 2x4kgs | front foot elevated |
Fitball Rollouts (Wheelbarrow) |
3 | 10 |