Full body
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Split Squat |
3 | 10-12 | 8 | Front foot elevated |
Lat Pulldown |
3 | 8-10 | 15 | Single arm |
Deadlift |
3 | 8-10 | Start with stick - 3 points of contact on back |
|
Dumbbell Incline Press |
3 | 10-12 | 4 | |
Body Weight Row |
3 | 8-10 | ||
Fitball Rollouts (Wheelbarrow) |
3 | 10-12 |