UB push/LB pull
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Dumbbell Chest Press |
3 | 10-12 | 12.5 | |
Band Pull-Apart Variations with Tutorial |
3 | 15 | Red | Between CP and DL |
Trap Bar Deadlift |
3 | 8-10 | 40 | |
Cable Rows |
3 | 8-10 | 40 | Single arm |
Dumbbell Back Lunge |
3 | 10-12 | 10 | Can do goblet or side-by-side DB |
1/2 knealing press |
3 | 8-10 | 25 | |
Woodchops (variations) |
3 | 10-12 | 15 |
UB pull/LB push
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
3 | 10-12 | 30 | |
Chin Ups |
3 | 8-10 | Green | |
|
Fitball Leg Curl |
3 | 10-12 | ||
Barbell Shoulder Press |
3 | 8-10 | 15 | |
Push up |
3 | 8-10 | Incline |
|
Rear deltoid |
3 | 10-12 | 50 | Face pull |