Program 1
Sessions 1-2: 2 sets of each exercise
Sessions 3: 3 sets of A (squats and Lat pull)
Session 4: 3 sets of A-B (squats/lat & chest press/rollout)
Session 5: 3 sets of all exercises
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Barbell Squat |
2-3 | 15-20 | Add weight as goblet with KB or DB |
|
Lat Pulldown |
2-3 | 12-15 | ||
Dumbbell Chest Press |
2-3 | 12-15 | ||
Fitball Rollouts (Wheelbarrow) |
2-3 | 8-10 | ||
Body Weight Row |
2-3 | 12-15 | TRX |
|
Split Squat |
2-3 | 12-15 |