Full Body Program 1
13/01/2019| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Leg Press |
2 | 15 | A1. Single-leg Leg Press |
|
Lat Pulldown |
2 | 12 | A2. Lat Pulldown |
|
Bridge and Variations |
2 | 10 | B1. Bridge and Curl |
|
Dumbbell Chest Press |
2 | 12 | B2. Chest Press |
|
Split Squat |
2 | 10 | C1. Front Foot Elevated Split Squat |