Ladies Only Gym Full Body Toning
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Kettlebell Goblet Squats |
2-3 | 10-12 | 1A. Goblet kettlebell or dumbbell Squat |
|
Fitball Dumbbell Press |
2-3 | 8-10 | 1B. Fitball Dumbbell Press |
|
|
Fitball Leg Curl |
2-3 | 8-10 | 2A. Fitball Curl |
|
Lat Pulldown |
2-3 | 10-12 | 2B. Lat Pulldown |
|
Fitball Rollouts (Wheelbarrow) |
2-3 | 8-10 | 3A. Fitball Rollout |
|
Seated Row’s |
||||
Bridge and Variations |
2-3 | 10-12 | 3B. Glute Bridge |