Day 1
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Deadlift |
3 | 4-6 | ||
Straight Arm Cable Lat Pulldown |
3 | 8-10 | ||
Lying Leg Curl (Hamstrings) |
3 | 8-10 | ||
1/2 knealing press |
3 | 10-12 | ||
Barbell Elevated Hip Thruster |
3 | 10-12 |
Day 2
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Cable Rows |
3 | 8-10 | ||
Push up |
3 | 8-10 | Incline |
|
Split Squat |
3 | 10-12 | Front foot elevated |
|
|
Bench and Fitball Chest Fly |
3 | 10-12 | ||
Plank Row’s |
3 | 8-10 | ||