Full Body
13/12/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Narrow Stance Snatch Grip Deadlift |
4 | 6,6,4,4 | A. Snatch Grip Deadlift |
|
Parallel Back Extension |
3 | 10-12 | B. Parallel Back Extension |
|
Incline Press |
4 | 4-6 | C1. 45 Degree Bench Press |
|
Pull Ups |
4 | 4-6 | C2. Wide Grip Pull-ups |
|
Standing Arnold Press |
3 | 8-10 | D1. Standing Arnold Press |
|
Close-Grip Seated Row |
3 | 8-10 | D2. Close-Grip Seated Row |
|
Parallel Bar Tricep Dips |
3 | 9-10 | E1. Parallel Dipd |
|
Standing Hammer Curls |
3 | 7-9 | E2. EZ Standing Dumbbell Hammer Curl |