Full Body – Fat loss: Frequency: 3 days per week. Matia Kapsambelis

Full Body: Fat loss

12/11/2017

Frequency: 3 days per week.
Intensity: 8RM.
Sets: 5.
Exercise Number: 8.
Volume (sets x reps x exercises): 320 repetitions per workout.
Rest Between Sets: 10 seconds between lifts, 60 seconds after the superset.

Video	Sets	Reps	Comment
Narrow Stance Snatch Grip Deadlift	5	8	A1. Snatch Deadlift Tempo 50X0 Rest 10 Seconds
Incline Press	5	8	A2. Incline Barbell Press Tempo 40X0 Rest 60 Seconds
Front Squat	5	8	B1. Barbell Front Squat Tempo 50X0 Rest 10 Seconds
Pull Ups	5	8	B2. Wide-Grip Pull Ups Tempo 40X0 Rest 60 Seconds
Dumbbell Back Lunge	5	8 Each Leg	C1. Dumbbell Back Lunge Tempo 3110 Rest 10 Seconds
Dorian Row	5	8	C2. Bent Over Row (Underhand-Grip) Tempo 40X0 Rest 60 Seconds
Romanian Deadlift (RDL)	5	8	D1. Romanian Deadlift Tempo 3110 Rest 10 Seconds
Barbell Military Press	5	8	D2. Barbell Military Press Tempo 40X0 Rest 60 Seconds