Full Body
27/07/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Sumo Deadlift (plus a small tutorial) |
4 | 8,6,4,4 | A. Sumo Deadlift |
|
Pause Rack Deadlift 3210 tempo |
3 | 6-8 | B. 1/2 Deadlift in rack |
|
Dumbbell Chest Press |
3 | 6-8 | C1. Dumbbell Close Grip Press |
|
Close Grip Pull Ups |
3 | 4-6 | C2. Chin-up (neutral-grip) |
|
Seated Side Poliquin Raise |
3 | 8-10 | D1. Seated Side Poliquin Raise |
|
1 Arm Dumbbell Row |
3 | 8-10 | D2. One arm Dumbbell Row |
|
Dumbbell Pronated Lying Extension |
3 | 7-9 | E1. Dumbbell Pronated Lying Extension |
|
Preacher Biceps Curl Variations |
3 | 7-9 | E2. EZ Bar Preacher Curl |