Josh Sawyer, Introductory Program, 6/10/2017 - Jay
05/10/2017This is an introductory program designed specifically for Josh to teach the fundamental patterns he will need in order to progress.
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Flexion and Extension Exercise |
2 | 6-8 | 1A. Cat - Camel. |
|
Lying Wall Slides |
2 | 6-8 | 1B. Wall Slides |
|
Lying Leg Lowers |
3 | 6-8 | 2A. Lying Leg Lowers |
|
Bridge and Variations |
3 | 8-10 | 2B. Glute Bridge |
|
Farmers walk |
2 | 2laps | 12kg | 3A. Farmers Walk |
Band Pull-Apart Variations with Tutorial |
2 | 6-8 | red | 3B. Band Pull Apart |
Moderate Cardio Workout |
1 | 10-15 | 4. Cardio (Elliptical or Bike) |