Full Body
27/07/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Romanian Deadlift (RDL) |
4 | 6-8 | A. Romanian Deadlift |
|
Incline Press |
3 | 6-8 | C1. 45o Incline Barbell Bench Press (medium grip) |
|
Chin Ups |
3 | 4-6 | C2. Chin-up (Underhand-Grip) |
|
Barbell Shoulder Press |
3 | 6-8 | D1. Seated Barbell Shoulder Press |
|
Seated Row’s |
3 | 8-10 | D2. Seated Cable Row |
|
Tricep Pushdown |
3 | 10-12 | E1. Triceps Rope Push-down |
|
Standing Barbell Curl |
3 | 8,8,6 | E2. Standing Straight Bar Curl |